Mines Monday

Strength

Pre-Lift Miles

Speedy Shakeout

Cool Down

Took the road bike out for a pretty steamy ride. Two laps around the neighborhood followed by another little out and back to go for a segment. 3 seconds off that which is annoying, but I also had to pretty much come to a complete stop to make the left onto Shady, so I've definitely got it in me when I can get some help with the traffic. 

The uphill on Searles is no fun. Stayed in the big ring and stood on lap one, then dropped to the little ring and stayed seated on the second lap. Segments say that standing was faster, but I was also fresher at that point. Overall a bit more comfortable in the saddle today, at least once I got used to it after the first five minutes or so. Really just need more seat time to get more comfortable.

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Jacob Wormald

Afternoon Ride P1

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Mines Monday

Strength

Pre-Lift Miles

Speedy Shakeout

Cool Down

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