Stephen McCauley
Whidbey Island, WASign up to view more activities from Stephen McCauley
Workout: 100 DB hang clean & press (30# dbs) w/ 5 burpees on the minute, every minute. Then 200m farmer carry (53# kbs) and 30 pullups
Workout: Stepmill, 40 mins in 20lbs vest, 20 mins without
Workout: tire flips, sandbag lunges (60 lbs), rack position walks (2 53# KBs).
Trail Run: Westwood Lake trails w/ Robin
Hike: Cable Bay trail to Dodd Narrows
Want to see more?
Sign up to see the comments.