Evening Yoga

Afternoon Run

Afternoon Yoga

Upper C + Core

Logged with Hevy

Warm Up
Set 1: 5min 0s

Incline Bench Press (Dumbbell)
Set 1: 80 lbs x 12 [Warm-up]
Set 2: 140 lbs x 8 
Set 3: 140 lbs x 6 
Set 4: 140 lbs x 4 

Bent Over Row (Barbell)
Set 1: 45 lbs x 10 
Set 2: 115 lbs x 10 
Set 3: 135 lbs x 8 
Set 4: 135 lbs x 8 

Cable Fly Crossovers
Set 1: 60 lbs x 10 
Set 2: 60 lbs x 10 
Set 3: 60 lbs x 10 

Pull Up
Set 1: 6 reps 
Set 2: 6 reps 
Set 3: 4 reps 

Bicep Curl (Dumbbell)
Set 1: 50 lbs x 10 
Set 2: 60 lbs x 10 
Set 3: 60 lbs x 6 

Triceps Pushdown
Set 1: 42.5 lbs x 10 
Set 2: 57.5 lbs x 10 
Set 3: 57.5 lbs x 10 

Front Raise (Dumbbell)
Set 1: 30 lbs x 12 
Set 2: 35 lbs x 10 
Set 3: 35 lbs x 10 

Leg Raise Parallel Bars
Set 1: 20 reps 
Set 2: 20 reps 

Hanging Leg Raise
Set 1: 20 reps 

Cable Crunch
Set 1: 65 lbs x 10 
Set 2: 95 lbs x 8 
Set 3: 87.5 lbs x 15 

Hammer Curl (Dumbbell)
Set 1: 50 lbs x 10 
Set 2: 60 lbs x 8 


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Ben Rounds

Upper A

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Evening Yoga

Afternoon Run

Afternoon Yoga

Upper C + Core

Afternoon Run

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