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3 x 3 mi at heat adjusted MP - 6:35, 6:38, 6:44 - getting comfortable with the uncomfortable
Afternoon Run
Ice Bandana field test - good while it lasted. 5 easy, 5 steady, “cool down”
First TM date with the Puma R3 - 60 ‘ / 10 x 5:30-5:45 pace at 90s w W/u and cd
Zwift - Le Col - Training With Legends - Kristin Armstrong - Under Over on Tempus Fugit in Watopia
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