Afternoon Yoga

Building Strength with Runna ✅

Afternoon Run

Lower Body Strength Workout with Runna ✅

Santa Rosa Marathon Plan (Week 4/15)

2 sets of:
• Glute Bridge into Hamstring Walkout
• Press Up Position Diagonal Toe Tap
• Squat to Calf Raise
• Heel Walks

3 sets of:
• Goblet Squat
• Pogo Jumps

3 sets of:
• Single Leg Isometric Hamstring Holds
• Single Leg Calf Raise

2 sets of:
• Lateral Walk
• Box Jump

2 sets of:
• Step Up and Knee Drive
• Side Plank Leg Raise

2 sets of:
• Loaded Walking Calf Raises
• Single Arm Clean

2 sets of:
• Plank Twist
• Side Plank

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Gianluca Varenni

Legs & Core Strength with Runna ✅

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Afternoon Yoga

Building Strength with Runna ✅

Afternoon Run

Lower Body Strength Workout with Runna ✅

Afternoon Run

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