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Foot wasn’t feeling awesome this morning so I biked to the trailhead to make sure I got some extra cardio in. Turned around during the hike earlier than I wanted to cause I tweaked my ankle on the bad foot and didn’t want to push it. 

I also need to reframe how I think about what trails are technical. Cause this one was a little more than I think the foot was ready for but other than the first steep bit I don’t remember it ever feeling that hard. 😩

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Marisa Watson

Greens hike

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First Zwift in a minute

Abz

Baby steps

Legzzzz

More PT

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