Peloton - 60 min Just Lift

Los Angeles

Soccer

Coffee walk

10 min Core Strength with Ben Alldis

Warm up - 5m
1. Good morning
2. Squats
3. Plank taps
4. Up down dog
5. Spider lunge
6. Cossack
7. Front to back lunge right
8. Front to back lunge left
9. High knees
10. Jumping Jacks

Prep set - 3m
1. Split stance lateral raise
2. Split stance press
3. Single leg dead lift to curl
4. Single leg dead lift to front raise
5. Plyo lunge
6. Push up

Circuit 1 - 6m
1. Racked squat
2. Overhead press
3. Rest

EMOM - 4m
1. Deadlift

Circuit 2 - 6m
1. Reverse lunge
2. Row
3. Rest

EMOM - 4m
1. Incline bench

Circuit 3 - 6m
1. Snatch
2. Standing chest fly

EMOM - 4m
1. Bulgarian split squat

AMRAP - 4m
1. Overhead march
2. Tricep pull down
3. Bicep curl
4. Lateral lunge

CORE - 4m
1. Roll up
2. Table top crunch
3. Reverse crunch
4. Tuck up
5. Oblique right
6. Oblique left
7. Single v-up
8. Bicycle

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Noah Gallico

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Peloton - 60 min Just Lift

Los Angeles

Soccer

Coffee walk

10 min Core Strength with Ben Alldis

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