Hudson Run on a sticky humid morning

CVNP Trail Run - Boston to Jaite via Buckeye Trail, return via Towpath

VR Speedwork: 10x400m (relay style, about 1:40 rec)

Cuyahoga Valley National Park hiking with Amy--Blue Hen Falls section

CVNP5 #12 (11/24) trail run -- Buckeye & Deer Run Trails

First "hot" evening of the season, at least relatively speaking. Coach Paul decided to make it a 200m session, with 100m walk recovery between intervals. Did 3 striders on the warm-up prior to the session. Decent pace for me: ave = 44.8 sec, spread was 2.8 sec.

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Mike Hulver

VR Speedwork: 11x(200m, 100m walk), Hudson Middle School Track

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Hudson Run on a sticky humid morning

CVNP Trail Run - Boston to Jaite via Buckeye Trail, return via Towpath

VR Speedwork: 10x400m (relay style, about 1:40 rec)

Cuyahoga Valley National Park hiking with Amy--Blue Hen Falls section

CVNP5 #12 (11/24) trail run -- Buckeye & Deer Run Trails

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