Full body strength day 2

Golf @ Industry Hills

Warm up jog

30 min Low Impact Ride with Bradley Rose

Full Body Strength

Dynamic full body pull. 
Circuits of back rows, hamstrings + glutes, biceps. 
AMRAP HIIT + AMRAP CORE to finish

Warm up - 4 min
1. Cat cow
2. Bird dog 
3. Down dog / cobra
4. Superhuman
5. World’s greatest
6. Cossack
7. Good morning
8. Squat

Circuit 1 - 4x - 8 min
1. Lat pull down
2. Rear lunge
3. Bicep curl

Circuit 2 - 4x - 8 min
1. Bent over row
2. RDL
3. Preacher curl

Circuit 3 - 4x - 8 min
1. Cable row
2. Hamstring curl
3. Zottman curl

Circuit 4 - 4x - 8 min
1. Renegade row
2. Single leg dead lift right
3. Single leg dead lift left

AMRAP - 4x - 6 min
1. Wood chop x 20
2. Mountain climber x 40
3. Plyo lunge x 20

Hammer Curl Max - 4x - 6 min

AMRAP - 2x - 5 min
1. Tuck up x 10
2. Leg lift x 10 
3. Russian twist x 20
4. Crunch x 20
5. Bicycle x 20

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Noah Gallico

Full Body Pull

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Full body strength day 2

Golf @ Industry Hills

Warm up jog

30 min Low Impact Ride with Bradley Rose

Full Body Strength

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