Unclench Your Fists. You Can’t Punch The Wind

Life Or Something Like It

I’m OK To Go. I’m OK To Go

Switch The Pace And Look For What Seems Out Of Place

I Wanted The Fame But Not The Cover Of Newsweek

Finger-tip pull-ups = 3 sets of 7

Bike = 4 miles 

Pec Fly machine = 5 sets of 10 @ 100 lbs

Ab crunch machine = 5 sets of 10 @ 245 lbs

Rear delt machine = 5 sets of 10 @ 90 lbs

Biceps Curl machine = 5 sets of 10 @ 65 lbs

Leg extension machine = 5 sets of 10 @ 100 lbs

Triceps extension machine = 5 sets of 10 @ 80 lbs

Lat pull-downs = 5 sets of 10 @ 100 lbs

Hack squat machine = 5 sets of 10 @ 45 lbs ea. side

Super Incline Press machine = 5 sets of 10 @ 25 lbs ea. side

Wrist curls = 5 sets of 15 @ 90 lbs

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John Piera

Past Geronimo’s Disco

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Unclench Your Fists. You Can’t Punch The Wind

Life Or Something Like It

I’m OK To Go. I’m OK To Go

Switch The Pace And Look For What Seems Out Of Place

I Wanted The Fame But Not The Cover Of Newsweek

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