Done with fellowship celebration

Fullowship of the Rings

Evening Run

Lunch Run

Just messing around

Logged with Hevy

Leg Press (Machine)
Set 1: 180 lbs x 5 [Warm-up]
Set 2: 300 lbs x 3 [Warm-up]
Set 3: 360 lbs x 8 
Set 4: 360 lbs x 8 
Set 5: 360 lbs x 6 
Set 6: 360 lbs x 6 

Calf Press (Machine)
Set 1: 300 lbs x 10 
Set 2: 340 lbs x 10 
Set 3: 380 lbs x 8 
Set 4: 380 lbs x 8 

Incline Bench Press (Dumbbell)
Set 1: 70 lbs x 8 
Set 2: 70 lbs x 8 
Set 3: 70 lbs x 8 
Set 4: 70 lbs x 8 

Dumbbell Row
Set 1: 105 lbs x 7 
Set 2: 105 lbs x 7 
Set 3: 105 lbs x 8 

Front Raise (Cable)
Set 1: 20 lbs x 8 
Set 2: 20 lbs x 8 
Set 3: 20 lbs x 8 
Set 4: 20 lbs x 8 

Triceps Extension (Cable)
Set 1: 60 lbs x 4 
Set 2: 55 lbs x 5 
Set 3: 45 lbs x 8 
Set 4: 45 lbs x 6 

Bicep Curl (Cable)
Set 1: 65 lbs x 6 
Set 2: 55 lbs x 8 
Set 3: 55 lbs x 8 

Lying Leg Curl (Machine)
Set 1: 120 lbs x 6 
Set 2: 120 lbs x 6 
Set 3: 120 lbs x 5

Top Sports

Brandon Kamrava

Nothing but a peanut (Full C)

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Done with fellowship celebration

Fullowship of the Rings

Evening Run

Lunch Run

Just messing around

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