CVNP Trail Run - Boston to Jaite via Buckeye Trail, return via Towpath

VR Speedwork: 10x400m (relay style, about 1:40 rec)

Cuyahoga Valley National Park hiking with Amy--Blue Hen Falls section

CVNP5 #12 (11/24) trail run -- Buckeye & Deer Run Trails

200m Race (34:48), Portage Lakes Invitational Adult Meet

Decent speed session: 2 mi w/u, 4 lap on track with 100m stride-outs (23.1, 22.6, 20.6, 19.6), 6x200m with 3:00 walk recovery, 2 mi c/d home: Ave = 40.4 sec, spread = 2.0 sec. Back to same speed as 1 year ago, but much more consistent (spread was 5.1 sec).

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Mike Hulver

6x(200m, 3:00 walk) session, Hudson Middle School Track

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CVNP Trail Run - Boston to Jaite via Buckeye Trail, return via Towpath

VR Speedwork: 10x400m (relay style, about 1:40 rec)

Cuyahoga Valley National Park hiking with Amy--Blue Hen Falls section

CVNP5 #12 (11/24) trail run -- Buckeye & Deer Run Trails

200m Race (34:48), Portage Lakes Invitational Adult Meet

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