Only You Can Prevent Fascist Liars

Just What I Needed

I Might Be Doomed Never To Find

Unclench Your Fists. You Can’t Punch The Wind

Life Or Something Like It

Finger-tip pull-ups = 3 sets of 7

Bike = 3 miles 

Pec Fly machine = 5 sets of 10 @ 100 lbs

Ab crunch machine = 5 sets of 10 @ 245 lbs

Rear delt machine = 5 sets of 10 @ 90 lbs

Biceps Curl machine = 5 sets of 10 @ 65 lbs

Leg extension machine = 5 sets of 10 @ 100 lbs

Triceps extension machine = 5 sets of 10 @ 80 lbs

Lat pull-downs = 5 sets of 10 @ 100 lbs

Wrist curls = 5 sets of 15 @ 90 lbs

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John Piera

When All The Doubts Are Crystal Clear

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Only You Can Prevent Fascist Liars

Just What I Needed

I Might Be Doomed Never To Find

Unclench Your Fists. You Can’t Punch The Wind

Life Or Something Like It

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