15 min The Row Show: Who Said It Row with Dani Hansen

5 min Hydrow Games: Post-Row Yoga Restore with Owen Henn

30 min All in One + Club 26 Row with Mike Dostal

5 min Wrist Technique Cool-Down with Laine Karwoski

15 min Endurance Intervals Row with Laine Karwoski

Can you guess who said it? Mac and Dani bring you down memory lane and test your Hydrow knowledge with a fun quote challenge. This 15-minute Breathe session on the Charles River keeps you moving at a conversational pace, perfect for light-hearted fun and fitness. Let's row, laugh, and see how many quotes you can get right! Max rhythm: 24, Format: Steady

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Jim Freeburg

15 min The Row Show: Who Said It Row with Dani Hansen

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15 min The Row Show: Who Said It Row with Dani Hansen

5 min Hydrow Games: Post-Row Yoga Restore with Owen Henn

30 min All in One + Club 26 Row with Mike Dostal

5 min Wrist Technique Cool-Down with Laine Karwoski

15 min Endurance Intervals Row with Laine Karwoski

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