Afternoon Run

First run back

Afternoon Ride

Morning Run

Total miles: 93.4
Amicalola Falls to Deep Gap North Carolina. 
Friday evening: 11 miles
Saturday: 40 miles
Sunday: 38 miles
Monday morning: 4 miles. 

Tougher than anticipated. 
I forgot I chaff a lot when sweating 14 hours a day. Please remember body glide or something next time. 
Legs are exhausted. And so are feet. I forgot how stiff the bottoms of the feet and toes get when you do this many miles. 
Honestly a grind. Basically hiked from wake to sleep with small breaks for water refills.

Top Sports

Denis Melnichenko

Can’t tell if this was a trail run or a backpacking trip…

9 Photos

1 Comment

Sign up to view more activities from Denis Melnichenko

Afternoon Run

First run back

Afternoon Ride

Morning Run

Afternoon Run

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Denis