Course Walk

CityStrides Friday: 6 Complete

Strength

Pre-Lift Miles

CityStrides Wednesday: 14 Complete

Decent run from the office before it got totally dark. Didn't need the headlamp until the second half and even then I could have done without had I been on smaller roads. Nice to get a few more streets in, though not sure this is the most efficient when it takes me two miles to get across the river, maybe I can make a decent EFI loop and talk the guys into changing our Friday morning routine one of these days.

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Jacob Wormald

CityStrides Friday: 6 Complete

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Course Walk

CityStrides Friday: 6 Complete

Strength

Pre-Lift Miles

CityStrides Wednesday: 14 Complete

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