Carrera de noche

Entrenamiento con pesas por la tarde

Entrenamiento por la tarde 💪

Logged with Hevy

Bench Press (Dumbbell)
Set 1: 18 kg x 8
Set 2: 18 kg x 8
Set 3: 18 kg x 8
Set 4: 18 kg x 8

Shoulder Press (Dumbbell)
"Si es prier ejercicio hago 10 reps"
Set 1: 12 kg x 10
Set 2: 12 kg x 8
Set 3: 12 kg x 8
Set 4: 12 kg x 8

Hip Abduction (Machine)
Set 1: 75 kg x 10
Set 2: 75 kg x 10
Set 3: 75 kg x 10
Set 4: 75 kg x 10

Crunch (Machine)
"Foster subir a 30kg"
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15
Set 4: 25 kg x 15

Leg Press Horizontal (Machine)
Set 1: 100 kg x 10
Set 2: 100 kg x 10
Set 3: 100 kg x 10
Set 4: 100 kg x 10

Ab Wheel
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps


Top Sports

vicente wolde

Entrenamiento por la tarde 💪

Sign up to see the comments.

Sign up to view more activities from vicente wolde

Carrera de noche

Entrenamiento con pesas por la tarde

Entrenamiento por la tarde 💪

Carrera de noche

Carrera de noche

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from vicente