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Ben Smith
golden, colorado
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Run
November 19, 2024 at 04:15 PM
Afternoon Run
24
0
5
Distance
4.5 mi
Time
33m 26s
Elevation
260 ft
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November 19, 2024 at 04:15 PM
Afternoon Ride
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November 19, 2024 at 04:15 PM
Sprints
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November 19, 2024 at 04:15 PM
8x600s (faster each 200)
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November 19, 2024 at 04:15 PM
Afternoon Run
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November 19, 2024 at 04:15 PM
5x1ks
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